Honey, also known as sweet honey, is honey brewed by bees. It is a supersaturated solution of sugar that will crystallize at low temperatures. Glucose will crystallize, and the part that does not crystallize is mainly fructose.
Honey is made by bees in the hive from nectar collected from the flowers of flowering plants. Honey has high nutritional value and is very common. It is a popular tonic. Honey contains rich nutrients and active ingredients, which have the effects of relieving fatigue, eliminating food accumulation, and sobering up.
1. Relieve fatigue: Among all natural foods, the energy required by brain neurons is the highest in honey. The fructose and glucose in honey can be absorbed and utilized by the body, which can relieve fatigue.
2. Eliminate food accumulation: Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and shorten defecation time.
3. Sober up: Honey contains a kind of fructose that most fruits do not have, which can promote the decomposition and absorption of alcohol, so it is conducive to sobering up quickly and relieving the headache after drinking.
4. Calm and promote sleep: The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep.